A quote by Denis Waitley..

Since the mind is a specific biocomputer, it needs specific instructions and directions. The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.

This great article (link below) breaks down what the brain is doing and some of the science behind visualization AND includes great ideas you can implement into your visualization practice.

http://bit.ly/1S4oMD

Let me know what you think or share your visualization practices.